Exercise, sports and martial arts have been a massive part of my life. From an early age, my father instilled the importance of physical fitness and health. (Pictured to the right). Mental clarity, well being both physical and mental, freedom of movement, confidence, energy. All of these benefit dramatically from exercise and strength training. What was once a hobby and personal routine/habit has become a career through hard work and a fair bit of luck. Helping others make physical fitness a core component in their lives is what I specialize in. I know It can be difficult to make fitness a priority, but whether your barriers are health, time or knowledge related, I have the personal and professional experience to help you overcome them. Professionally, 20+ happy clients, a NASM certification and 5 star review. Personally, through a lifetime of fitness despite chronic health conditions like Type 1 Diabetes, hypothyroidism and cancer.